Nurturing Ourselves through Connection with Self and Nature

The purpose of this group is to create safe space and time to slow down, listen and breathe….

to connect more deeply with your body and your being.

What sets this group apart from other meditation groups is that we draw on a diversity of mindfulness strategies with options to practice both indoors and outside in nature:

* Sitting meditation (guided, silent and centering meditation) – this practice allows us to calm the mind and body and begin to get in touch with the energies and emotions within us that need to be noticed. This group is intended to be a safe space to express/release energy/emotion in a variety of ways (through body movements, voice, tears, toning and group sharing)

* Walking meditation (outside in nature through mini-hikes/nature walks and the use of the Mosaic Labyrinth) – this outdoor practice allows us to utilize the energy of the seasons and nature to help us in our healing and growth process.

When: 1st Thursday of the month 12:45-2:15

Where: Mosaic Counseling, Inc. (Pine Lake Office)

Cost: $25.00 per group

Contact Debbie for more information or to sign up: 404.286.1177 or


Self Care Group For Women

Nurturing through Connection with Self, Others & Nature.

Mindfulness, sitting & walking meditation, nature trail and layrinth walks, journaling, art and sharing stories are some of the activities that will be offered during this ongoing group experience.

The purpose of this group is to offer an opportunity for women to create safe space and time to sit with themselves, listen, and breathe. This group will take place indoors and outside in nature with a balance of quiet time to connect with self as well as time for connection with others. A variety of activities will be utilized to help nurture mind, body, spirit and creative energy with a focus on the power of walking meditation and the earth/seasons.

This group is led by Debbie and Jen

When: 1st Tuesday of each month 6:00 – 8:30pm

Where: Mosaic Counseling,Inc. (Pine Lake location)

Cost: $75.00 per group

Registration may also be completed via Paypal using a credit or debit card without creating a paypal account.

To register go here.